|6:30 am||All Levels Hatha||All Levels Hatha|
|10:00 am||Vinyasa Flow||Zen Flow|
|Noon||Yoga Foundations||Slow Flow||Forrest Inspired Flow||Slow Flow||Gentle Yoga|
|5:30 pm||Ashtanga Yoga||Vinyasa Flow||Ashtanga Yoga||Yoga Happy Hour|
|7:00 pm||Zen Flow|
All of our yoga classes are FREE for members or included with a day pass or punch card visit.
All Levels Hatha – Tuesdays & Thursdays 6:30-7:30 am
This is an all levels hatha yoga class with Whitney. She’ll lead you through an early morning transition with restorative poses to start but then will incorporate more heart pumping poses as the class progresses to get you energized for the day. This class will help awaken not only the body but mind with unique sequences and mind/breath connection.
Yoga Foundations – Mondays at Noon
This is an all levels yoga class with Monica. She’ll lead you through climber specific postures, providing you with a foundation of flexibility to improve your climbing and your life!
Slow Flow – Tuesdays & Thursdays at Noon
This class is a slow flow that is open for all levels of yogis that combines a vinyasa-hatha flow leading into a restorative cool down and is taught by Meg Shemai (and Maggie Kelly on Thursdays). Meg will offer a yin/yang approach of connecting to the balance of light and dark; fast and slow. You will find connection towards your body and your mind on a deeper anatomical and emotional understanding. This class will offer the use of essential oils (aromatically) as well as a deeper understanding to the benefits of the oils.
Forrest Inspired Flow – Wednesdays at Noon
These classes are inviting, powerful, and challenging for all levels. Kelly creates a unique experience for each student by breaking down the breath cues and anatomical patterns of each pose, while offering modifications and opportunities for subtle awareness. The Forrest style focuses on a dynamic breath formula and nurturing hands-on assists so students can open more fully to unlock new potential. Students are encouraged to feel connected to their bodies and to explore the beautiful balance between self-challenge and self-compassion.
Gentle Yoga – Fridays at Noon
Wrap up the work week with a little time for yourself. Join this quick lunch hour yoga with Maggie and get yourself centered for the weekend. This class is gentle and restorative. Be ready to relax and be revitalized!
Ashtanga Yoga – Mondays and Thursdays at 5:30 pm
This face paced Ashtanga class is taught by Christina Bouajil on Mondays, Marci Calabrese on Thursdays. Take your yoga practice to the next level by incorporated cardio and yoga for an hour and a half. Marci will take you through the primary series with his own twists to get you in your best yogi shape ever. All levels and abilities are welcome.
Vinyasa Flow – Wednesdays at 5:30 pm & Saturdays at 10:00 am
Christina on Wednesdays, and Alyssa on Saturdays, combines a blend of Iyengar, Ashtanga and Hatha yoga into this hour and 15 minute Vinyasa Flow for Climbers. It is the perfect opportunity to re-center your mind and body in the midst of your week while gaining strength and flexiblity. You will increase mind/body awareness in this class. With Christina’s and Alyssa’s experience and expertise, they’ll lead you through a unique flow designed to prevent injuries but connect the mind body at the same time.
Zen Flow – Tuesdays at 7:00 pm & Sundays at 10:00 am
Try Hazel’s vinyasa flow for climbers. This class is available for all skill levels. Challenge your sense of balance and your strength. Increase in your mobility and flexibility. Explore health as freedom of movement.
Yoga Happy Hour – Fridays at 5:30 pm
Instead of that beer after work, stop by and shake off the week with some yoga! Monica will guide you though an hour long restorative class designed specifically for those were sitting at a desk all week. You can always grab that beer after class!