All of our fitness classes are FREE for members or included with a day pass or punch card visit.
Yin Yoga is a class where students are asked to slowly approach the deepest edge of their range of motion and then stay there for 3-5 minutes. By holding stretches for so long, you’re able to get past the simple muscular flexibility and go deeper to build flexibility of the fascia, tendons, and other connective tissues. This helps to improve overall flexibility, improves joint mobility, increases circulation, and overall provides a stress reducing and calm atmosphere in contrast to the craziness of daily life.
This all-levels class is an “offering” to the mind, body, and spirit. This class balances building heat in the body through Vinyasa, with nourishing oneself utilizing restorative poses. Expect to incorporate yogic elements beyond the physical postures. Come with an open mind, all bodies are welcome.
This fast paced Ashtanga class is taught by Christina Bouajila on Mondays, Marci Calabrese on Thursdays, and Alyssa on Saturdays. Take your yoga practice to the next level by incorporated cardio and yoga for an hour and a half. They will take you through the primary series with their own twists to get you in your best yogi shape ever. All levels and abilities are welcome.
This is an all levels hatha yoga class with Whitney. She’ll lead you through an early morning transition with restorative poses to start but then will incorporate more heart pumping poses as the class progresses to get you energized for the day. This class will help awaken not only the body but mind with unique sequences and mind/breath connection.
This class is a slow flow that is open for all levels of yogis that combines a vinyasa-hatha flow leading into a restorative cool down and is taught by Meg Shemai (and Maggie Kelly on Thursdays). Meg will offer a yin/yang approach of connecting to the balance of light and dark; fast and slow. You will find connection towards your body and your mind on a deeper anatomical and emotional understanding. This class will offer the use of essential oils (aromatically) as well as a deeper understanding to the benefits of the oils.
Try Hazel’s Vinyasa flow for climbers. This class is available for all skill levels. Challenge your sense of balance and your strength. Increase in your mobility and flexibility. Explore health as freedom of movement.
These classes are inviting, powerful, and challenging for all levels. Kelly creates a unique experience for each student by breaking down the breath cues and anatomical patterns of each pose, while offering modifications and opportunities for subtle awareness. The Forrest style focuses on a dynamic breath formula and nurturing hands-on assists so students can open more fully to unlock new potential. Students are encouraged to feel connected to their bodies and to explore the beautiful balance between self-challenge and self-compassion.
Christina combines a blend of Iyengar, Ashtanga and Hatha yoga into this hour and 15 minute Vinyasa Flow for Climbers. It is the perfect opportunity to re-center your mind and body in the midst of your week while gaining strength and flexiblity. You will increase mind/body awareness in this class. With Christina’s and Alyssa’s experience and expertise, they’ll lead you through a unique flow designed to prevent injuries but connect the mind body at the same time.
Wrap up the work week with a little time for yourself. Join this quick lunch hour yoga with Maggie and get yourself centered for the weekend. This class is gentle and restorative. Be ready to relax and be revitalized!
Acro with Caroline will explore some fundamental poses to get you started in your acro practice! Students will learn how to base, fly, and spot each pose and the transitions in between. There are no prerequisites required.