Workshops

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Intuitive Eating Workshop

This workshop will introduce the 10 Principles of Intuitive Eating in a safe and fun group setting.
All bodies are welcome. 
Intuitive Eating is a compassionate self-care eating framework that treats all bodies with dignity and respect. It is a method for relearning how to listen to your body and easily make choices around food. It acknowledges the complexity of our relationships with food and our bodies and provides a framework for healing both. (The workshop is based off of the book Intuitive Eating by Evelyn Tribole and Elyse Resch originally published in 1995.)
Amy Johnson is an artist and health coach based in Albuquerque, New Mexico. She is a certified Integrative Nutrition Health Coach with advanced certificates in gut health and emotional eating psychology. After years of struggling with disordered eating and a dysfunctional body image that held her back in so many ways, she is passionate about helping others finally make peace with food and their bodies so they can enjoy their lives and go for their dreams!

$59.95 per person ($49.95/member).  Max 10 participants.

July 11th!

12:00 - 4:00 pm.