A healthy body is a happy body! As a climber, you are building strength like never before using some new muscles that are specific to the sport, while also having fun with your friends. Now, it is time to round up your newfound strength by giving your body the balance it needs to stay healthy and serve you properly for years to come. So check out the calendar for live and recorded cross-training classes that are offered free to all our members. Best of all, we know you are busy with life, so you can take these classes any time that is convenient for you.
Our instructors will lead you in a mix of climbing specific workouts and rogue rack training out on the floor near the big boulder. This guided workout results in a lunch break that will you feeling tired and accomplished.
AB LAB EXPRESS
Now only 30 minutes! Core strength is central to climbing, and life. Join Ana and Kelly for a half hour to build a solid, strong midsection.
Peak Fit is a class which promotes general strength and conditioning, with partial focus towards those areas most necessary for climbing. Look forward to working up an awesome sweat in an inviting and light-hearted environment welcoming of anyone at any level of fitness.
Our Tai Chi class is lead by Master Mokurai. He is a 7th degree black belt and the founder and head instructor of Silent Thunder Center for Asian Studies, here in Albuquerque. His Tai Chi class will be taught as a moving meditation, using effective martial art techniques, and practice in these exercises will result in improved balance, coordination, patience, lung capacity, powers of concentration, slower heart-rate, grace, mindfulness and more profound understanding of the nature of conflict (internal and external) with the accompanying tools for solving any dilemma. Oh, and did we mention joy?